What is Core De Force, you ask? It's an explosive mixed martial arts-inspired TOTAL BODY WORKOUT designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast fat and carve your waist in JUST 30 DAYS!! And, no equipment!!
Order your CDF and Shakeology Challenge Pack HERE!
Each workout has a series of three minute rounds, where you do a combination of punches and kicks, followed by a 'spike'. These are intense! And, then a break, not for long though before the next round continues.
Is Core De Force for you??
- Do you want to work your core and gain strength?
- Are you tired of a flabby tummy and want to let go of your belly fat?
- Interested in MMA, karate, tae kwon do?
- Like high intensity workouts? (even if you don't, there's a modifier)
- Don't want a 'dance' workout or complex choreography?
- Enjoy Bootcamp style workouts?
- Don't want to spend hours at the gym?
- Don't want to bother with equipment?
- Do you want to lose weight?
Well, what if I've never done a program like this before?
As with any Beachbody program, there is a modifier, and when you use Beachbody On Demand, you can choose the split screen option so you can more easily follow the modifier. #fightforit
Don't like High Impact Workouts? That's OK! CDF is high INTENSITY with some high impact moves, but if you can't do the high impact, just MODIFY!
I started Core De Force yesterday, so please continue to follow me on my CDF Journey. I'm super excited about it, and it's only 30 days. It comes with a calendar to tell you what workout to do on which day, 7 days a week - don't worry, Day 7 of each week is an Active Recovery. Workouts are 21-47 minutes long.
YOU CAN DO THIS!!! IT'S ONLY 30 DAYS!!! Combine with Shakeology and the eating plan that comes with it for the best results!
Already have Shakeology, and just need the program?
Click here for the Base Kit.
Have you tried CDF? I'd love to hear about your results! Comment below 👍👍
Disclosure: I am an Independent Beachbody Coach. I do receive a commission or discount on all products, but I spend my own money on these products because they work. All opinions are my own.